Chick-fil-A offers a variety of menu items for different dietary needs. You’ll find low calorie, low carb and vegetarian options, as well as gluten-free choices.
For a healthier option, try the Grilled Chicken Sandwich or the grilled version of the Nuggets. Both are lower in calories than the fried versions.
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The Original Chick-fil-A® Chicken Sandwich
Chick-fil-A’s iconic chicken sandwich is a thing of beauty. The breaded patty is crispy and moist, and the tangy dill pickle slices add a perfect finishing touch. The sandwich may be simple, but it is a definite crowd pleaser and the chain’s most-ordered entrée.
Secret Recipe
The company’s founder, S. Truett Cathy, spent years experimenting with his “secret recipe” until it was just right. The sandwich has become so popular that it is now served in restaurants across the country, and even at many airports.
Sandwiches
Unlike the rest of the fast-food industry, Chick-fil-A does not smother their sandwiches in mayonnaise. Rather, they use a special blend of oil that is pressure cooked in peanut oil to eliminate trans-fats and deliver a juicy chicken with a tender texture.
Nuggets
Chick-fil-A’s menu is full of mouthwatering choices, including chicken nuggets, waffle fries, and fresh salads. There are also a variety of sauces to choose from, like the classic Chick-fil-A Sauce, Polynesian sauce, and honey mustard. Try mixing and matching the different sauces to discover your favorite!
Fresh Salads
The salad options at Chick-fil-A are quite enticing for those looking to be healthy and enjoy the taste of vegetables. These salads are made from fresh ingredients such as greens, strawberries, blueberries, roasted corn kernels, shredded Monterey Jack and cheddar cheeses along with boiled egg, grilled chicken and seasonings.
Popular salads
The Cobb Salad, Spicy Southwest Salad and Market Salad are among the popular salads available at Chick-fil-A. These salads are prepared fresh daily and are served with a side of waffle potato fries, soup or mac & cheese. The salads are available for dine-in and drive-thru customers and range in price from $7 – $11.
Grilled Chicken
Besides these entrée salads, the Chick-fil-A menu also includes the Grilled Market Salad and an improved Grilled Chicken Cool Wrap. Each of these salads carries a total of less than 430 calories and can be paired with a salad dressing from the restaurant’s selection that includes Zesty Apple Cider Vinaigrette, Avocado Lime Ranch or Fat-Free Honey Mustard.
Healthier
The kale crunch side salad is another healthier option on the Chick-fil-A menu. It features a blend of curly kale and cabbage tossed with a light apple cider vinaigrette and topped with salted, crunchy roasted almonds. The kale crunch side salad is served as an alternative to the traditional waffle potato fries for customers who want a lighter meal option.
Mouthwatering Sides
Chick-fil-A has an expansive menu of sides, from fries to salads to grilled vegetables. While most of these side dishes can add up in calories, fat and sodium, the chain also offers plenty of leaner options to choose from. For example, a serving of their popular waffle potato fries is only 160 calories while a serving of their grilled nuggets is 270 calories. The kale crunch side is one of their more nutritious options. A bowl of shredded kale and cabbage topped with almonds and a simple vinaigrette provides 120 calories, 9g of fat, 1g of saturated fat, 5g carbohydrates, 3g protein and 140mg sodium.
Without Sauces
Another way to reduce the calorie count of your meal is to order a side without sauces. Several of the chain’s famous sauces can be high in calories, so make sure you limit your intake of these when possible. For instance, a side of the chain’s Polynesian sauce can add up to 190 calories.
Fried Chicken
While the fried chicken and salty fries may give some people pause, Chick-fil-A has a wide variety of choices that can fit into most healthy eating patterns. And if you are following Weight Watchers, Chick-fil-A makes it easy to estimate your calories and points for every item on their menu. You can even find the full menu right in your WW app.
Desserts
Besides filling savory meals, Chick-fil-A also has desserts that are sure to leave your sweet tooth satisfied. From chocolate chunk cookies and fudge brownies to frozen treats, the chain’s dessert menu has something for every sweet tooth. Some of their best desserts are even low-calorie, so you can satiate your cravings without blowing up your waistline.
Ice Cream
For those who are on the go, a simple Ice Cream cup is a great option that is 180 calories or less. The soft-serve ice cream has a silky texture and a sweet flavor that is sure to please. You can eat it as-is or add a dash of your favorite syrup or toppings to make your own unique treat.
Frosted Coffee
Another light yet satisfying dessert is a Frosted Coffee. This cold and creamy drink is rich in flavor but only packs 370 calories. It’s perfect for those who love to pair their dessert with a cup of coffee or are looking to limit the amount of sugar they consume.
Conclusion
For those who are craving a more indulgent treat, try a Chocolate Fudge Brownie. This fudgy, decadent dessert is sure to satisfy your sweet tooth with its luscious chocolate center and delicious taste. If you are a cheesecake lover, you may be disappointed that this treat was pulled from the menu in 2012, but there is a loophole to bring it back if you ask nicely!
