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Health

Ashwagandha: Ancient Herb, Modern Benefits

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Ashwagandha, scientifically known as Withania somnifera, is a prominent herb in Ayurvedic medicine, the traditional system of medicine practiced in India for thousands of...
Health

The Surprising Health Benefits of Broccoli Calories

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When it comes to healthy eating, broccoli often takes center stage for its reputation as a nutrient-packed vegetable. Beyond its vitamins and minerals, the...
Health

Health in a Rind: Nutrient-Rich Goodness of Muskmelon

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Muskmelon, also known as cantaloupe or sweet melon, is a refreshing and delicious fruit that not only tantalizes the taste buds but also packs...
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