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Tag: Antioxidants

Ashwagandha: Ancient Herb, Modern Benefits

Ashwagandha, scientifically known as Withania somnifera, is a prominent herb in Ayurvedic medicine, the traditional system of medicine practiced in India for thousands of...

The Surprising Health Benefits of Broccoli Calories

When it comes to healthy eating, broccoli often takes center stage for its reputation as a nutrient-packed vegetable. Beyond its vitamins and minerals, the...

Health in a Rind: Nutrient-Rich Goodness of Muskmelon

Muskmelon, also known as cantaloupe or sweet melon, is a refreshing and delicious fruit that not only tantalizes the taste buds but also packs...
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